Hey Lark, it was so wonderful to meet you yesterday! Could you share with me the relaxing exercises we did yesterday at the beginning and end of the show? With deep breathing and moving from side to side that sort of resembled yoga !
My therapist gave me advice that I should try some of these mindfulness/relaxation exercises now to relax my muscles so it seems appropriate… lol! @Feminist_Lo
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Today is my off day, so I will get a post for you. Thank you for engaging so much in this space. We’re all really trying to escape closed forms of social media. Social media should be a public square that supports you, not a place that makes you feel more isolated.
We appreciate you!
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